Protocols, Procedures & POSITIVE RIPPLES


To our beloved students,

Thank you so much for being a part of our studio and for making both our studio and your health a priority.

With the elements amidst in our 2020 world, we are REQUIRING RESERVATIONS for all classes so we can best serve you and keep in contact with changes when needed.

Thank you for your continued cooperation.

--The UPLIFT Crew


TᕼE ᑭᗩᐯIᒪIOᑎ Iᔕ OᑭEᑎ!

We are so excited to join you OUTSIDE in a safe, social distanced way!

In addition, we are working on live streaming of some of these classes for those who feel more comfortable practicing from home.
(We will alert you when we have all the kinks worked out!)

We will be offering the following classes over the next few days:

6:30 p.m. UINFERNO with Rodney

6 a.m. USLOWSTRETCH with Care
12 noon UINFERNO with Jeanette

8:30 a.m. UHOT 65 with Care
10 a.m. UINFERNO with Rodney

8:30 a.m. UHOT 65 with Care
10 a.m. UINFERNO with Jeanette
7 p.m. UCHILL (VIRTUAL ONLY) with Kel

Please sign up on the UPLIFT hot yoga app or!



Have you joined us in our UPLIFT Pavilion?

Our pavilion includes a custom-made 1200 square-foot covered space, turf flooring, outdoor sound system and social distance spacing. Additionally, you can place your mat surrounding our tent if you want to be more distanced or would like more sun. We are thrilled about this sweet space, our indoor alternative, and our ability to join as a community in a safe manner.

UPLIFT was built on a foundation of yoga, sweat, heart and community. We are beyond hopeful for our future as an UPLIFT community and we will continue to lead and plan and make decisions for our yoga family with all of the tools, grit, and soul we have. Every little, positive thing we do creates a ripple. And over time, each ripple spreads throughout our community. Make enough ripples, and you create a wave of hope and healing that can spread far beyond our studio doors.

Please join us if you haven't stopped by yet, bring a friend, take care of yourself and have a little fun while you are at it. We have a few changes and additions to the protocols that we set up earlier. Our updates, protocols and procedures are listed below in their entirety.

Fresh and Squeaky Clean

We have always been dedicated to the cleanliness of our studio and the health and safety of our community.

We will continue to use our top-grade disinfectant thru the studio and on our outdoor turf. Staff continues to use this on surfaces in all common areas before and after check-ins, with a special attention to high-touch surfaces.

We are providing hands-free, sanitizer dispensers throughout the studio and in our pavilion.

Before You Get Your UPLIFT On

ALL students will need to fill out a new liability waiver form stating that you agree to the health and safety parameters put in place by our government. You can find our form on the UPLIFT APP. This must be done before registering for your first class back since March.

Reserve Your Class

With the addition of our Pavilion we have ample space for our current members, friends and family. We have cancelled our late charge policy and we have added an introductory offer to our pricing options and a few options for returning students that don't have a current membership, class card or package. Click here to check them out.

All students will need to reserve their space in class at our website or on our UPLIFT APP. You can register for a class up to 7 days before the class. Registration now closes 5 minutes prior to class. You can sign in via your APP as you walk toward the turf.

We are no longer limiting your attendance to one class per day. You can meet us on the turf as much as you would like!

Your unlimited class packages continue to include our in-person classes and our OnDemand Library.

Check In

Our new, hands-free process lets you check yourself in from our UPLIFT APP. Please check in at least 5 minutes prior to class. All packages and transactions must take place prior to class. We are not making any in-studio transactions at this time.

Once you arrive, please form a line near the orange cones so our staff member can ensure we have you in our class roster. In many cases there may be a class taking place while this process takes place.

Social Distancing

Please bring only the important stuff—your own mat, towel, water, props and a positive attitude. Equipment, props and rentals are not being provided at this time. We do open our studio 5 minutes prior to class to fill your water, change or use the restroom if needed.

Masks are required during check-in, but are optional during class.

Floor markers continue to indicate safe distancing in the lobby, bathrooms and yes, we have them on our outdoor turf as well.

We're encouraging yogis and staff to limit person-to-person contact, including hugs, fist bumps and high fives. Community and love is our UPLIFT jam, but right now, this is the best way to take care of each other.

Please remove shoes before standing on our turf.


The way our safety process will be most effective is if we all make sure to do our part (good thing us UPLIFTERS already do this naturally).

If you have a cough, fever, or symptoms of COVID 19, please stay home for and keep our community safe. Please note that new symptoms are still being identified.

If you have tested positive for COVID-19, or have knowingly come into close contact with someone who has, we ask that you do not come to the studio for 14 days or until you've tested negative for COVID-19.


Together we create this safe, comfortable and healthy sanctuary

Be Kind to yourself and others.

Be On Time Kindly show up early to give yourself time to settle in. In our outdoor space you will find your creature comfort needs. Take care of yourself.

Be Present This is a place to heal and grow without distraction.

Be Minimal  Leave extras and valuables at home.

Be Mindful Let the noises of traffic, the train, and our busy lives drift away while we join together to take care of one another.

Be Peaceful We are blessed to have our diverse and inclusive yoga family. You're home, take a deep breath and let your guard down. We got you.

Be Hydrated You can fill up on filtered water in our hands-free dispenser in the lobby.

Be Aware Please wash hands often and take advantage of our hands-free sanitizer dispensers. Look after the health of our community with love and care.

Be Happy Always listen to your body. It's totally ok to smile in the postures.

Be Respectful This is everyone's sanctuary; please respect the floor decals in the lobby, bathrooms and pavilion.

Be UPLIFTED This is your time to shine.