UPLIFT - Positive Ripples, Hot Yoga, Mindfulness & More

Welcome! We are UPLIFT (Formerly Bikram Yoga Elk Grove). We’re your friendly neighborhood studio. Your cozy cocoon. The place where you can transform your life on every level. We are UPLIFT.

OUR SPACE

At UPLIFT, we strive to make your practice simple and stress free, so you can flow in and out with ease. We want to make it a breeze to practice yoga in the morning and go straight to work, swing by on your lunch hour or visit us at night after your busy day.

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UHOT90 – TRADITIONAL HOT YOGA • 90 MIN • HEAT 108-110°

(ALL LEVELS WELCOME)
Sweat out your toxins and your limitations. Come strengthen, stretch and heal your body inside-out, bones to skin, fingertips to toes. Based on Bikram’s original hot yoga, this 90-minute class is perfect for beginners, athletes, and the super inflexible. Twenty-six postures and two breathing exercises work every system of your body, leaving you refreshed, energized and ready to take on the world.

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UHOT65 – HOT YOGA EXPRESS • 65 MIN • HEAT 108-110°

(ALL LEVELS WELCOME)
Short on time, but don’t want to miss your yoga? This is the perfect class for you. It’s the traditional hot yoga sequence you love, shortened to 65 minutes. Ideal for beginners or regular practitioners with busy schedules, it’s one of our fan favorites. Keep up your practice and check this one out.

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UMOVE&GROOVE – HOT YOGA MOVES & MUSIC • 60 MIN • HEAT 108-110°

(INTERMEDIATE: 3 months Experience Required. No Exceptions)
Lighten things up, find your groove and let the music move you. In this class, we strengthen your foundation in the traditional hot yoga series while exploring new postures in an energetic, playful atmosphere. It’s a fun, inspiring way to deepen your practice.

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USCULPT – YOGA STRENGTH & SCULPT• 60 MIN • HEAT 108-110°

(ALL LEVELS WELCOME)
Crosstrain your brain and your body. This dynamic class integrates breath, mindful movement, yoga, small hand weights and cardio all to the rhythm of upbeat music. This total body workout burns fat, builds lean muscle mass, boosts stamina and increases flexibility in the most soulful way.

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UCHILL – WARM YIN YOGA • 75MIN • warm room

(ALL LEVELS WELCOME)
Come in and chill out. In this class, you passively stretch and energize the deep connective tissues of your body. Static postures with long holds release tension, calm the nervous system and leave you in a state of Zen. A great way to slow things down, this compliment to the traditional Bikram yoga practice is extremely beneficial for athletes and those recovering from injury or trauma.

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UINFERNO – INFERNO HOT PILATES • 60 MIN • HEAT 95-100°

(ALL LEVELS WELCOME)
Fun meets flexibility in this challenging, full-body, high-intensity interval training class based on Pilates principles. Vibe to cool tunes, strengthen muscles and burn fat – without the pounding of a high impact workout. Another effective way to give your muscles, joints and bones some love.

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USLOWSTRETCH (60)

(Everyone needs this one)
Life is go, go, go. In this class we take it slow, slow, slow. Explore the subtleties of both effort and ease as you learn to move more mindfully and balance frenzied energy to cool tunes. The slower pace allows you time to modify each posture to best suit your body. This extremely accessible class is ideal for anyone looking to develop a practice of conscious, deliberate movement. Be bold and go gentle. Your body will thank you.

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UNAP (30)

(coming soon!)
#naptime! Our nap-time class is perfect for a little mid-work escape and reboot. These classes are designed to help you feel refreshed, relaxed and more focused. Get comfy with an array of blankets, pillows and eye masks. Then relax with a calming meditation to help you drift off and nap off that stress! And yes, you can rest assured someone will wake you up! Research shows time and again that a short, 20-minute sleep break can improve mood, alertness, concentration, and overall productivity–so why the heck not?

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